Strength
Week 1 of Wendler Deadlift
WOD
20 Minute AMRAP
5 Hand Release Push ups
10 Kettle Bell Swings 53/35
15 Goblet Squats 53/35
*EMON 3 Deadlifts @185*
Strength
Week 1 of Wendler Deadlift
WOD
20 Minute AMRAP
5 Hand Release Push ups
10 Kettle Bell Swings 53/35
15 Goblet Squats 53/35
*EMON 3 Deadlifts @185*