Wednesday 5/29/2019

Strength

Every 2 mins for 16 mins (8 sets)

1 Power Snatch + 1 Hang Power Snatch

WOD

2 Rounds for time:

50 Thrusters 45/35

25 Strict Pull-ups

25 Strict Handstand Pushups

20 min target time

fabio

Leave a Reply

Your email address will not be published. Required fields are marked *