Wednesday 6/10/2015

CFP

andypic

Strength

 Wendler Deadlift

WOD

AMRAP 15 minutes

-5 Hand release push ups

-10 Kettlebell cleans 53/35

-15 Goblet squats 53/35

EMOM 3 Deadlift 185/115

Extra Credit

50 Back Extensions on GHD

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