Wednesday 7/15/2015

IMG_0073
Strength
Wendler Deadlift
In between sets work on Toes 2 Bar
WOD
For Time
-400 Meter Run
-40 Kettlebell Swings 53/35
-4 Bear Complex 135/95
-300 Meter Run
-30 Kettlebell Swings
-3 Bear Complex
-200 Meter Run
-20 Kettlebell Swings
-2 Bear Complex
-100 Meter Run
-10 Kettlebell Swings
-1 Bear Complex

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