Tuesday 8/29/2017

Barbell Conditioning:  For Time

-Change weights and continue as you finish each set. No breaks between sets.

10 Snatches (95/75)

8 Snatches (115/95)

6 Snatches (135/105)

4 Snatches (155/115)

2 Snatches (175/125)

WOD: 3 RFT
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

Extra Credit: Tabata Abs if time permits.

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