Wednesday 9/28/2016

Strength

Deadlift

3×3 85%/90%/95%

Skill

Bar Muscle-up Progressions

Lets try to have a solid 20 minutes of work for this part of the class.

WOD

12 Minute AMRAP

-2 Muscle-ups

-4 Deadlift 275/165

-6 Kettle Bell Clean & Jerk 70/44

Modification for the Muscle-ups will be 3 chest to bar pull-ups for every muscle up.

allen

Leave a Reply

Your email address will not be published. Required fields are marked *