Tuesday 9/1/2015
Strength Wendler Press WOD DEATH BY CLEAN & JERK 20 Minutes EX. If athlete only completes 10 minutes C & J portion, Athlete will use the remainder of the time doing an […]
Month: August 2015
Monday 8/31/2015
Strength Wendler Bench Press WOD For Time 40-30-20-10 -Kettle Bell Swings 54/34 -Wall Balls -Push-ups -Double Unders CFP would like to congratulate Maria Guzman and Lisa Garduno for being our […]
Friday 8/28/2015
Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. “Hot Shots 19” Six rounds for […]
Thursday 8/27/2015
Strength Wendler Bench Press WOD -800m Row -6 Floor Press 135/95 -400m Run -12 Floor Press -800m Row -18 Floor Press
Wednesday 8/26/2015
Strength Wendler Deadlift WOD Buy in 400m Run 21-15-9 -Deadlift 225/155 -Box Jumps 24/20 Cash out 400m Run
Tuesday 8/25/2015
Skill 5×5 Perform a press from the bottom of a squat position at a very light weight. Strength Press WOD 5 Rounds for time -10 Knees 2 Elbow -15 Push […]
Monday 8/24/2015
Strength Wendler Back Squat Skill Work 1×5 Max Effort Front Squat with a 5 second pause at the bottom 5 sets of only one heavy rep WOD 15 Minute AMRAP […]
Friday 8/21/2015
“Bell” Hero WOD 3 Rounds for Time -21 Deadlift 185/125 -15 Pull-ups -9 Front Squats 185/125 Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd […]
Thursday 8/20/2015
Strength Bench PressWOD -100 Single Unders -30 KBS -30 BJ -100m Run -100 Single Unders -25 KBS -25 BJ -100m Run -100 Single Unders -20 KBS -20 BJ -100m Run […]
Wednesday 8/19/2015
Strength Deadlift WOD Partner WOD for Time -50 Deadlift -25 Burpees over the Bar – 50 Cleans -25 B.O.B -50 Push Press -25 B.O.B -50 Back Squat -25 B.O.B Only […]