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Forging Elite Athletes

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Month: August 2015

Tuesday 9/1/2015

August 31, 2015August 31, 2015 CFP

Strength Wendler Press WOD DEATH BY CLEAN & JERK 20 Minutes EX.  If athlete only completes 10 minutes C & J portion, Athlete will use the remainder of the time doing an […]

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Monday 8/31/2015

August 30, 2015August 30, 2015 CFP

Strength Wendler Bench Press WOD For Time 40-30-20-10 -Kettle Bell Swings 54/34 -Wall Balls -Push-ups -Double Unders CFP would like to congratulate Maria Guzman and Lisa Garduno for being our […]

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Friday 8/28/2015

August 27, 2015August 25, 2015 CFP

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. “Hot Shots 19” Six rounds for […]

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Thursday 8/27/2015

August 26, 2015August 25, 2015 CFP

Strength Wendler Bench Press WOD -800m Row -6 Floor Press 135/95 -400m Run -12 Floor Press -800m Row -18 Floor Press

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Wednesday 8/26/2015

August 25, 2015August 25, 2015 CFP

Strength Wendler Deadlift WOD Buy in 400m Run 21-15-9 -Deadlift 225/155 -Box Jumps 24/20 Cash out 400m Run

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Tuesday 8/25/2015

August 24, 2015August 24, 2015 CFP

Skill 5×5 Perform a press from the bottom of a squat position at a very light weight. Strength Press WOD 5 Rounds for time -10 Knees 2 Elbow -15 Push […]

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Monday 8/24/2015

August 23, 2015August 23, 2015 CFP

Strength Wendler Back Squat Skill Work 1×5 Max Effort Front Squat with a 5 second pause at the bottom 5 sets of only one heavy rep WOD 15 Minute AMRAP […]

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Friday 8/21/2015

August 20, 2015August 20, 2015 CFP

“Bell” Hero WOD 3 Rounds for Time -21 Deadlift 185/125 -15 Pull-ups -9 Front Squats 185/125 Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned to 2nd […]

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Thursday 8/20/2015

August 19, 2015 CFP

Strength Bench PressWOD -100 Single Unders -30 KBS -30 BJ -100m Run -100 Single Unders -25 KBS -25 BJ -100m Run -100 Single Unders -20 KBS -20 BJ -100m Run […]

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Wednesday 8/19/2015

August 18, 2015August 18, 2015 CFP

Strength Deadlift WOD Partner WOD for Time -50 Deadlift -25 Burpees over the Bar – 50 Cleans -25 B.O.B -50 Push Press -25 B.O.B -50 Back Squat -25 B.O.B Only […]

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