Friday 10/20/2015
WOD: 10 bear complexes 31 burpees 10 snatches 31 HSPU 10 wall walks 31 goblet squats ***Every 66.6 seconds 3 KBS Min: 1:06, 2:12, 3:18, 4:24, 5:30, 6:36, 7:42, 8:49, […]
Month: October 2015
FITAID is Here
FITAID is Here CrossFit Pistoleros We are excited to announce that we are carrying FITAID at the Box. If you don’t know about FitAID yet, you will now! FitAID is […]
Thursday 10/29/2015
Strength: Shoulder Press 4×5 WOD: Partner WOD 10 band sprints 8 prowler push (90/50) 6 suicides 400 meter run 2 tower runs *** As a team, complete half of everything. […]
Wednesday 10/28/2015
Strength: Deadlift 4×5 WOD: 25 minute AMRAP 25 calorie row 11 deadlifts 11 slamballs 21 double unders 11 pull-ups TOP SCORES: Top 5 RX 1. Mario G. 6+47 2. Kris […]
Tuesday 10/27/2015
ATTENTION: Check Monday’s post for WOD scores/times Strength: 4×5 Bench Press WOD: Buy-In: 300 meter yoke carry (135/95) 5 Rounds for Time 7 Clean and Jerks (135/95) 7 Toes to […]
Monday 10/26/2015
Strength: 1 x 20 Rep Max, Back Squat (heavy as possible) WOD: 30-20-10 Wall Balls Push-ups Lunge Steps with 45lbs *** Do 5 Back Squats @155/95 and 200 meter run […]
Friday 10/23/2015
“Light Weight” Linda 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of… Deadlift (155/110) Bench/Floor Press (155/110) Clean (155/110)
Thursday 10/22/2015
Strength: Press: 5, 4, 3, 2, 1 Rep Max WOD: CARDIO DAY
Wednesday 10/21/2015
Strength: Wendler Deadlift WOD: Buy In: 400 meter run 4 Rounds for Time 5 Deadlift (275/185) 10 Wall Ball Sit-Ups 5 HSPU 10 Burpee Box Jumps Cash Out: 400 meter […]
Tuesday 10/20/2015
Strength: Wendler Bench Press WOD: 8 Minute EMOM – 5 Hang Cleans (135/95) – 10 Kettle Bell Swings (53/35) 2 Minute Break 8 Minute EMOM – 25 Double Unders – […]