Friday 10/20/2015

WOD:

10 bear complexes

31 burpees

10 snatches

31 HSPU

10 wall walks

31 goblet squats

***Every 66.6 seconds 3 KBS

Min: 1:06, 2:12, 3:18, 4:24, 5:30, 6:36, 7:42, 8:49, 9:55, 10:01, 11:07, 12:13…

If you got a costume wear it !!!!!

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