Monday 02/01/2016
Strength: Wendler Press WOD: 3 rounds for time 800 m row 10 shoulder to overhead 10 burpees 10 squat cleans 10 burpees
Month: January 2016
Friday 1/29/2016
WOD 6 Rounds for Time -6 Clean & Jerks 135/95 -12 Pull-ups -6 Handstand Push-ups -12 Kettlebell Swings 53/44 FYI Even though the weather has been nice lets remember to […]
Thursday 01/28/2016
Strength: Wendler Press WOD: AMRAP 20 Minutes 100 m Farmers Carry 300 m Row 400 m Run 10 Medball Sit-Ups
Wednesday 01/27/2017
Strength: Wendler Dead Lift WOD: Partner WOD 3 Rounds for Time Sled Push to end of connex and back, each partner (90/50) 36 Power Cleans (135) 36 Toes to Bar […]
Tuesday 01/26/2016
Strength: Wendler Bench Press WOD: 21-15-9 Overhead Squats (115/85) Floor Press (185/115)
Monday 01/25/2016
Strength: Wendler Back Squat WOD: EMOM 1 Bear Complex (135/95) 60 Double-Unders 50 Sit-Ups 40 Push-Ups 30 Box Jumps 20 Wall Balls 10 Pull-Ups
Thursday 01/21/2016
Strength: Wendler Press WOD: Hooverball Best of 5 games of 3 points a game. 1st loss: Losing team has to run 1 tower and do 20 sit ups. 2nd loss: […]
Wednesday 01/20/2016
Strength: Snatch Complex: 10 minute EMOM Every minute on the minute 1 power snatch 1 high hang snatch 1 hang snatch **add weight on the 4th and 7th minute WOD: Happy […]
Tuesday 01/19/2016
Strength: Wendler Back Squat WOD: Buy-in: 500 meter ROW 3 Rounds for Time: 400 meter RUN 30 KBS (53/36) 20 Pull-Ups 10 Clean and Jerks (135/115) Cash Out: 500 meter […]