Thursday 06/01/17
STRENGTH: Deadlift 5×5 @ 75% WOD: “Grace” – 30 C&J for Time (135/95)
Month: May 2017
Wednesday 05/31/17
STRENGTH: Front Squat 5×5 @ 75% WOD: “Fran” 21-15-9 Thrusters (95/65) Pull-ups
Tuesday 05/30/2017
Strength: Bench Press 5 x 5 @ 75% WOD: “Christine” 3 RFT 500m Row 21 Bodyweight Deadlifts 21 Box Jumps (20″) Extra Credit: Triple Tabata Abs
Monday 05/29/2017
Gym will be closed in observance of the holiday Please stay active and have a safe and happy Memorial Day!
Friday 5/26/2017
Murph For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in […]
Thursday 5/25/2017
Strength/Skill Deadlift 3 x 3 @ 85% 10 minutes of Handstand push up work WOD 75/60 Cal Assault Bike 50 Power Snatches (75/55) 25 Over-the-Bar Burpees *May need to stagger […]
Wednesday 5/24/2017
Strength/Skill Back Squat 3 x 3 @ 85% 15 minutes of practicing Double Unders WOD 25 Minute Cap 3 RFT: 20/16 Cal Row 10 BBJO (24/20″) 5 Cleans (185/125) Rest 3:00 after each […]
Tuesday 5/23/2017
Strength Strict Press 3 x 3 85% WOD “Helen” 3RFT: 400m Run 21 KB Swings (53/35#) 12 Pull-ups 2. Stamina Training EMOMx16: Odd: 12 Wallballs (20/14#) Even: 3 Bar MU or […]
Monday 5/22/2017
CONGRATS!! CFP wanted to give a HUGE shoutout to those members who participated in the 2017 Imperial Valley Relay Run. Thank you everybody who came together to honor those fallen […]
Friday 5/19/2017
20 Minutes of ROMWOD WOD “Fight Gone Bad” 3 Rounds: 1:00 at each station: Wallballs (20/14#) Sumo Deadlift High Pull (75/55) Box Jumps (20″) Push Press (75/55#) Row for Calories […]