Friday 9/1/2017
Barbell Conditioning : 10 Min EMOM 3 Power Cleans + 3 Front Squats + 3 Push Jerks (135/95) WOD: For Time 400 Meter Run, 50 Wallballs (20/14) 400 Meter Run, […]
Barbell Conditioning : 10 Min EMOM 3 Power Cleans + 3 Front Squats + 3 Push Jerks (135/95) WOD: For Time 400 Meter Run, 50 Wallballs (20/14) 400 Meter Run, […]
“There’s no secret formula. I lift heavy, work hard, and aim to be the best.” – Ronnie Coleman, eight-time Mr. Olympia Strength: Deadlift Warm up to a range between 90%-100% […]
EMOM: 10 Min 1 Power Clean, 1 Power Clean + Push Press 155/105 WOD: Conditioning AMRAP 5 50/35 Calorie Row AMRAP Macho Man (115/75) rest 5 minutes AMRAP 5 35/25 […]
Barbell Conditioning: For Time -Change weights and continue as you finish each set. No breaks between sets. 10 Snatches (95/75) 8 Snatches (115/95) 6 Snatches (135/105) 4 Snatches (155/115) 2 […]
Strength: Snatch Work 10 Min EMOM @70% 2 Power Snatches , 2 Overhead Squats WOD: 21-15-9 Power Snatch 95/65 Calorie Row …Directly into 21-15-9 Box Jump Overs 24/20 Pull-Ups Join […]
CFP: Everyone is invited to participate in a Pulled Pork Plate Sale on September 20, 2017 in support of BPA Sal Sanchez. Plates will be served at the El Centro […]
WOD: Teams of 2: 600m Plate Run (45/25) 100 Power Snatches (75/55) 600m Plate Run (45/25) 75 Power Snatches (95/65) 600m Plate Run (45/25) 50 Power Snatches (115/80) 600m Plate […]
***TANK TOP THURSDAY!*** Skill/Strength: Snatch 2 @ 60% 2 @ 65% 2 @ 70% 2 @ 75% WOD: 3 rounds 10 C2B Pull Ups 10 Front Squats (155/100) 10 Burpees […]
There will be another order of “Chava Strong Xplode Fit Camp Shirts” that you can order in the gym in support of Coach Sal for his recent surgery. Shirts are […]
Barbell Conditioning: EMOM x 8 2 Power Cleans + 2 Front Squats + 2 Push Jerks (135/95) WOD: AMRAP 4 15 – 12 – 9 Wallballs (20/14) Pull Ups Max […]