Skip to content

Crossfit Pistoleros

Forging Elite Athletes

  • Home
  • Class Schedule
    • Crossfit
  • About Us
    • Our History
  • Contact Us
    • Benchmarks/Hero
      • BENCHMARK
        • Baseline
        • Filthy Fifty
        • Angie
        • Barbara
        • Chelsea
        • Cindy
        • Diane
        • Elizabeth
        • Fran
        • Grace
        • Helen
        • Jackie
        • Linda
        • Mary
        • Nancy
        • Annie
        • Nicole
        • Lynne
        • Kelly
        • Eva
        • Isabel
      • HERO
        • Black Rhino
        • Jules
        • Puentes
        • Brian Terry
        • Puga
        • DT
        • Murph
        • Hotshots 19
        • Lumberjack 20
  • Coaches
    • Joseph
    • Sam
    • Fabian
    • Caleb
    • Kellie
  • CrossFit Journal

Month: August 2017

Friday 9/1/2017

August 31, 2017August 31, 2017 CFP

 Barbell Conditioning : 10 Min EMOM 3 Power Cleans + 3 Front Squats + 3 Push Jerks (135/95) WOD: For Time 400 Meter Run, 50 Wallballs (20/14) 400 Meter Run, […]

 BBB CompTrain  Leave a comment

Thursday 8/31/2017

August 30, 2017August 29, 2017 CFP

“There’s no secret formula. I lift heavy, work hard, and aim to be the best.” – Ronnie Coleman, eight-time Mr. Olympia Strength: Deadlift Warm up to a range between 90%-100% […]

 BBB CompTrain  Leave a comment

Wednesday 8/30/2017

August 29, 2017August 29, 2017 CFP

EMOM: 10 Min 1 Power Clean, 1 Power Clean + Push Press 155/105 WOD: Conditioning AMRAP 5 50/35 Calorie Row AMRAP Macho Man (115/75) rest 5 minutes AMRAP 5 35/25 […]

 Alex, CF Ramos  Leave a comment

Tuesday 8/29/2017

August 28, 2017August 28, 2017 CFP

Barbell Conditioning:  For Time -Change weights and continue as you finish each set. No breaks between sets. 10 Snatches (95/75) 8 Snatches (115/95) 6 Snatches (135/105) 4 Snatches (155/115) 2 […]

 CF Ramos  Leave a comment

Monday 8/28/2017

August 27, 2017 CFP

Strength: Snatch Work 10 Min EMOM @70% 2 Power Snatches , 2 Overhead Squats WOD: 21-15-9 Power Snatch 95/65 Calorie Row …Directly into 21-15-9 Box Jump Overs 24/20 Pull-Ups Join […]

 Uncategorized  Leave a comment

Salvador Sanchez Fundraiser

August 25, 2017August 25, 2017 CFP

CFP: Everyone is invited to participate in a Pulled Pork Plate Sale on September 20, 2017 in support of BPA Sal Sanchez. Plates will be served at the El Centro […]

 Uncategorized  Leave a comment

Friday 08/25/2017

August 24, 2017August 24, 2017 CFP

WOD: Teams of 2: 600m Plate Run  (45/25) 100 Power Snatches  (75/55) 600m Plate Run  (45/25) 75 Power Snatches  (95/65) 600m Plate Run  (45/25) 50 Power Snatches  (115/80) 600m Plate […]

 BBB CompTrain  Leave a comment

Thursday 08/24/2017

August 23, 2017August 22, 2017 CFP

***TANK TOP THURSDAY!*** Skill/Strength: Snatch 2 @ 60% 2 @ 65% 2 @ 70% 2 @ 75% WOD: 3 rounds 10 C2B Pull Ups 10 Front Squats  (155/100) 10 Burpees […]

 BBB CompTrain  Leave a comment

Wednesday 08/23/2017

August 22, 2017August 22, 2017 CFP

There will be another order of “Chava Strong Xplode Fit Camp Shirts” that you can order in the gym in support of Coach Sal for his recent surgery. Shirts are […]

 BBB CompTrain  Leave a comment

Tuesday 08/22/2017

August 21, 2017August 21, 2017 CFP

Barbell Conditioning: EMOM x 8 2 Power Cleans + 2 Front Squats + 2 Push Jerks (135/95) WOD: AMRAP 4 15 – 12 – 9 Wallballs  (20/14) Pull Ups Max […]

 BBB CompTrain  Leave a comment

Posts navigation

← Older posts
cropped-IMG_3182

Past WODS by each trainer

Recent Posts

  • Thursday 06/01/2023
  • Wednesday 05/31/2023
  • Tuesday 05/30/2023
  • Monday 05/29/2023
  • Friday 05/26/2023

    Archives

    • May 2023
    • April 2023
    • March 2023
    • February 2023
    • January 2023
    • December 2022
    • November 2022
    • October 2022
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • June 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    Proudly powered by WordPress | Theme: Moesia by aThemes