Monday 8/28/2017

Strength: Snatch Work

10 Min EMOM @70%

2 Power Snatches , 2 Overhead Squats

WOD:

21-15-9

Power Snatch 95/65

Calorie Row

…Directly into 21-15-9

Box Jump Overs 24/20

Pull-Ups

Join us in congratulating Mr. Fonzie for being motivated throughout the month of August and demonstrating what he’s made of. Keep up the good work Fonzie! Woof woof!

IMG_0755

Leave a Reply

Your email address will not be published. Required fields are marked *