Monday 08/21/2017
Skill/Strength: Hang Power Snatch 3 x 3 @ 70% Overhead Squat 3 x 3 @ 70% WOD: For Time: 21 – 15 – 9 Sumo Deadlift High Pull (95/65) Push […]
Skill/Strength: Hang Power Snatch 3 x 3 @ 70% Overhead Squat 3 x 3 @ 70% WOD: For Time: 21 – 15 – 9 Sumo Deadlift High Pull (95/65) Push […]
WOD: 0:00 – 10:00 1 Mile Run Max Clean & Jerks (135/95) in time remaining 10:00 – 13:00 REST 13:00 – 20:00 800m Run Max Power Snatch (115/80) in time […]
The return of… Tank Top Thursday! Come on in and wear your favorite tank top for the workout. “Suns Out, Guns Out!” Strength: Bench Press 5 x 5 @ 70% […]
Skill/Strength: Power Clean 5 x 5 @ 70% WOD: For Time: 15 – 10 – 5 KB Swings (70/53) Toes 2 Bar —————————————– 800m Run —————————————– 5 – 10 – 15 […]
Barbell Conditioning: EMOM x 6 Power Clean Front Squat Push Jerk (135/95) WOD: AMRAP 3 18 Calorie Row 18 Burpees Over Rower Max Thrusters (75/55) Rest 3:00 AMRAP 3 15 Calorie Row 15 Burpees […]
Skill/Strength: Snatch 1 x 2 @ 70% 1 x 2 @ 75% 1 x 2 @ 80% 1 x 2 @ 85% 1 x 1 @ 90% 1 x 1 […]
Skill/Strength: Clean & Jerk 1 x 2 @ 70% 1 x 2 @ 75% 1 x 2 @ 80% 1 x 1 @ 85% WOD: 3 Rounds 10 Front Squats […]
Strength: Bench Press 5 x 5 @ 75% WOD: 3 Rounds 500m Row 400m Run rest 3:00 between rounds
Strength: Back Squat 5X5 @ 75% 1RM We are back in action, thanks for the patience and welcome back. Join us celebrating Coach Sal’s 36th Birthday. Sal has been around […]
REMINDER: Gym will be closed Monday & Tuesday for annual instructor training. We will resume normal hours on Wednesday, 08/09