Friday 3/30/2018
With the end of the open. Time to get back to HERO WOD’s U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker […]
Month: March 2018
Thursday 3/29/2018
Strength/Skill Clean & Jerk On the Minute x 9 (3 Rounds) Minute 1 – 3 Repetitions @ 70% Minute 2 – 2 Repetitions @ 75% Minute 3 – 1 Repetition […]
Wednesday 3/28/2018
Day 2 Back/Front 1×5/4×5 65% 3×5 75% WOD AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to Bar
Tuesday 3/27/2018
Strength/Skill Squat Snatch On the Minute x 9 (3 Rounds) Minute 1 – 3 Repetitions @ 70% Minute 2 – 2 Repetitions @ 75% Minute 3 – 1 Repetition @ […]
Monday 3/26/2018
Week 9 Back/Front 1×5/1×5 60/65% 1×3/1×4 70/75% 1×2/1×4 80/% 1×2/1×4 90/85% 1×1 95% WOD AMRAP 15: 15 Hang Power Cleans (135/95) 30 Calorie Bike 15 Chest to Bar Pull-Ups 60 […]
Friday 3/23/2018
18.5 Complete as many reps as possible in 7 minutes of: -3 thrusters -3 chest-to-bar pull-ups -6 thrusters 6 chest-to-bar pull-ups -9 thrusters -9 chest-to-bar pull-ups -12 thrusters -12 chest-to-bar […]
Thursday 3/22/2018
Skill/Strength AMRAP 7: Wallballs (20/14) On the Minute: 5 Deadlifts (225/155) WOD 3 Rounds: -AMRAP 3: Calorie Bike -AMRAP 2: Power Snatch (95/65) -AMRAP 1: Pull-ups Rest 2:00
Wednesday 3/21/2018
Day 2 Back Squat -2×5 65% -3×5 70% Front Squat -4×5 65% WOD AMRAP 10: -50 Lateral Barbell Burpees -100 Double Unders -30 Squat Clean Thrusters(Clusters) (115/80)
Tuesday 3/20/2018
Skill/Strength Alternating On the Minute x 8 Odd Minutes – 50 Double Unders Even Minutes – :30 Seconds Max Strict Handstand Push-ups WOD AMRAP 18: -18 Calorie Bike -15 Wallballs […]
Monday 3/19/2018
Week 8 Back/Front 1×5/1×5 65/60% 1×5/1×5 70/65% 1×5/1×5 75/65% 1×5/1×5 80/65% WOD For Time: -50/35 Calorie Row -40 Kettlebell Swings (70/53) -30 Push Jerks (135/95) -40 Kettlebell Swings (70/53) -50/35 […]