HonorFit 60 Open Workout 20.4 Workout FOR TIME 30 Box Jumps 24/20 15 Clean & Jerks (95/65)|(65/35) 30 Box Jumps 15 Clean & Jerks (135/85)|(95/55) 30 Box Jumps 10 Clean […]

HonorFit 60 SKILL E2MOM x 12 MINUTES MIN 1 & 2 – 3/3 Turkish Get-Up* MIN 3 & 4 – Muscle-Up Practice/Pull-up practice WORKOUT AMRAP x 16 MINUTES* 400m Run […]

HonorFit 60 WORKOUT FOR TIME 12-9-6-3-6-9-12 Squat Snatch 65/45 Strict Pull-up RX+ 95/65 PARTNER FINISHER IN TEAMS OF 2… 125 Cal Bike* *P1 works while P2 rests. Partners can alternate […]

HonorFit 60 STRENGTH ON A 12:00 RUNNING CLOCK… Build to heaviest set of the following complex*: 1 Push Press 2 Push Jerks 1 Split Jerk *Bar should come from the […]

HonorFit 60 Strength Every 2 mins for 12 mins: perform 5 Back squats *Warmup to 60-70% of 1 rep max back squat then stay at that weight for all 6 […]

HonorFit 60 Workout “OPEN 20.3” 21-15-9 Deadlift 225/155 Handstand Push-ups Into… 21-15-9 Deadlift 315/205 50’ HS Walk After Every Set -9:00 Hard Cap-  Scaled Workout 21-15-9 Hand Release Pushups Deadlifts […]

HonorFit 60 WORKOUT 3 SETS FOR QUALITY 750m Row 50 Double Unders 25 Box Step Overs 24/20 25 Slam Balls 30/20 10 DB Devil’s Press 35/25 10 Strict Ring Rows […]

HonorFit 60 Strength/Skill EMOM x 15 MINUTES MIN 1 – :45 Single Leg Squat MIN 2 – :45 Handstand progression* MIN 3 – :45 Hollow Hold *wall-walk, handstand walk, HSPU, […]

HonorFit 60 PARTNER WORKOUT IN TEAMS OF 2… 4 ROUNDS FOR TIME 45 Cal Bike 25 “Synchro” Plate Ground to OH 45/35 45 Cal Bike 25 “Synchro” Sit-ups *For the […]

HonorFit 60 Strength ON A 12:00 RUNNING CLOCK… Establish 10RM Overhead Squat *Max 2 attempts at 10RM Workout FOR TIME 200m Run 15 Hang Power Snatch 95/65 15 Overhead Squat […]