Friday 10/31/19

HonorFit 60

Open Workout 20.4

Workout
FOR TIME
30 Box Jumps 24/20
15 Clean & Jerks (95/65)|(65/35)
30 Box Jumps
15 Clean & Jerks (135/85)|(95/55)
30 Box Jumps
10 Clean & Jerks (185/115)|(115/75)
30 Single Leg Squats*
10 Clean & Jerks (225/145)|(135/95)
30 Single Leg Squats
5 Clean & Jerks (275/175)|(155/115)
30 Single Leg Squats
5 Clean & Jerks (315/205)|(185/135)

-20:00 Hard Cap-

*Note for the scaled version, athletes are performing a MB 20/14 Step-Up in place of the Single Leg Squat.

SC 45

Open Workout 20.4

HonorFit 30

Workout

Every 2:30 for 6 sets

10 DB Deadlifts

60 Single Jump Ropes

200m Run

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