HonorFit 60
Open Workout 20.4
Workout
FOR TIME
30 Box Jumps 24/20
15 Clean & Jerks (95/65)|(65/35)
30 Box Jumps
15 Clean & Jerks (135/85)|(95/55)
30 Box Jumps
10 Clean & Jerks (185/115)|(115/75)
30 Single Leg Squats*
10 Clean & Jerks (225/145)|(135/95)
30 Single Leg Squats
5 Clean & Jerks (275/175)|(155/115)
30 Single Leg Squats
5 Clean & Jerks (315/205)|(185/135)
-20:00 Hard Cap-
*Note for the scaled version, athletes are performing a MB 20/14 Step-Up in place of the Single Leg Squat.
SC 45
Open Workout 20.4
HonorFit 30
Workout
Every 2:30 for 6 sets
10 DB Deadlifts
60 Single Jump Ropes
200m Run