Thursday 10/31/19

HonorFit 60

SKILL

E2MOM x 12 MINUTES

MIN 1 & 2 – 3/3 Turkish Get-Up*

MIN 3 & 4 – Muscle-Up

Practice/Pull-up practice

WORKOUT

AMRAP x 16 MINUTES*

400m Run

30 Air Squats

30 Sit-Ups

400m Run

30 KB Swing 53/35

30 Plate Hops

400m Run

30 Slam Ball 20/15

30 Lunges

 

SC 45

 

STRENGTH

EVERY :45 FOR 5 SETS

3 Push Press*

*Increase weight every

round. Work up to and past

your workout weights.

BENCHMARK WORKOUT

“INFINITY LOOP”

4 ROUNDS FOR TIME

10 Push Press 75/55

10 Up-Downs

-2:00 Rest-

3 ROUNDS FOR TIME

10 Push Press 95/65

10 Burpees

-2:00 Rest-

2 ROUNDS FOR TIME

10 Push Press 115/85

10 Bar Facing Burpees

HonorFit 30

WORKOUT

EMOM x 15 MINUTES

MIN 1 – 15 Kettlebell Swing

MIN 2 – 12/10 Cal. Bike

MIN 3 – 9 KB Goblet Squats

OPTIONAL FINISHER

2-3 SETS

10 Skull Crushers

20 Alt. V-Ups

10 Bicep Curls

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