HF30 Workout WORKOUT 5 ROUNDS FOR TIME 25/20 Cal. Row 15 DBL DB or KB Suitcase Deadlifts 1:00 DBL DB or KB Overhead Hold -18:00 Had Cap- *HOME VERSION*  5 […]

HF30 Workout WORKOUT EMOM x 15 MINUTES MIN 1 – :50 MAX Double-Unders MIN 2 – :50 MAX DB Suitcase Alt. Step-Ups MIN 3 – :50 MAX Plank Rotations 1 […]

HF30 Workout WORKOUT AMRAP x 14 MINUTES 400m Run 20 Single DB Thrusters 10 Burpees Over DB *HOME VERSION*  AMRAP x 14 MINUTES 400m Run 20 Backpack Thrusters 10 Burpees […]

HF30 Workout PARTNER WORKOUT IN TEAMS OF 2… FOR TIME* 40 Cal. Bike Immediately Into … 6 ROUNDS EACH 10 Russian KB Swing 8 Sit-Ups 6 Box Jump Overs Immediately […]

HF30 Workout WORKOUT EMOM x 15 MINUTES MIN 1 – 20/15 Cal. Row MIN 2 – 10 Burpees Over Rower MIN 3 – 15 V-Ups *HOME VERSION*  EMOM x 15 […]

HF30 Workout WORKOUT EVERY 2:30 FOR 6 SETS 12 Alt. DB Snatches 12/12 Single Arm Overhead Alt. Lunges 24 Double Unders   (Score is Time Each Set) *HOME VERSION* EVERY 2:30 […]

HF30 Workout BENCHMARK WORKOUT “BASELINE” FOR TIME 500m Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Ring Rows or Pull-Ups *New Benchmark Workout -10:00 Hard Cap- *HOME VERSION* FOR […]

HF30 WORKOUT AMRAP (10 MINUTES) 3-6-9-12… Box Jumps DB Push Press Cal. Bike (Score is Rounds + Reps) ***HOME VERSION*** AMRAP (10 MINUTES) 3-6-9-12… Up-Down + Tuck Jump Backpack Push […]

ELC Honorfit will be operating on a modified schedule effective Monday, 03/23/20 with provisions.  First morning class will begin at 6:30 a.m. with the last morning class ending at 10:30 […]

HF60 “TOMMY MAC” Sgt. Thomas R. MacPherson, 26, was killed in action on October 12, 2012 by enemy forces during a heavy firefight while conducting combat operations in Ghazni Province, […]