HF30 WORKOUT  AMRAP x 7 MINUTES* 2-4-6-8… DB Devils Press 10-20-30-40… Mountain Climbers -1:00 Rest- AMRAP x 7 MINUTES 2-4-6-8… DB Devils Press 10-20-30-40… Mountain Climbers *Reset to first round […]

HF30 WORKOUT  ON A 15:00 RUNNING CLOCK… 10 ROUNDS 100m Run 20 Air Squats In the remaining time… AMRAP of: 7 Hand Release Push-Ups 7 DB Thrusters (Score is Rounds […]

HF30 WORKOUT  AMRAP x 20 MINUTES 50 Jumping Jacks 25 Burpees 50 Glute Bridge-Ups 25 Up-Downs 50 Lunges (Score is Rounds + Reps) RECOVERY FLOW FOR RECOVERY 2:00 Slow Walk […]

HF30 WORKOUT  AMRAP x 5 MINUTES 5 DB Power Clean 5 DB Deficit Push-Up 30 Double Unders -1:00 Rest- AMRAP x 5 MINUTES 5 DB Power Clean 5 DB Deficit […]

HF30 WORKOUT  3 ROUNDS FOR MAX REPS 1:00 – DB Thruster 1:00 – Sit-Ups 1:00 – DB Sumo Deadlifts 1:00 – Tuck Jumps -Rest 1:00 b/t Rounds- (Score is Reps) […]

HF30 WORKOUT FULL SPRINT!! AMRAP x 6 MINUTES 6 Up-Downs 6 DB Hang Power Cleans -1:30 Rest- AMRAP x 5 MINUTES 5 Up-Downs 5 DB Hang Power Cleans -1:00 Rest- […]

HF30 WORKOUT  ON A 10:00 RUNNING CLOCK… 2:00 Max Plank Hold 2:00 Max DB Deadlifts 2:00 Max DB Push Press 2:00 Max DB Deadlift 2:00 Max Plank Hold -Rest as […]

HF30 WORKOUT  EMOM x 8 MINUTES MIN 1 – Max Burpees or Double Unders MIN 2 – Max Air Squat or Max Lunges -Rest 2:00- EMOM x 8 MINUTES MIN […]

HF30 WORKOUT  ON A 15:00 RUNNING CLOCK… 5:00 Max Distance Run, Bike, Row or Any Cardio Immediately into… AMRAP x 10 MINUTES 21-15-9 DB Front Squat 9-9-9 DB Devils Press […]

HF30 WORKOUT  AMRAP x 7 MINUTES 10 Alt. Hang DB Snatch 5/5 DB Push Press 10 Jumping Air Squats -Rest 1:00- AMRAP x 7 MINUTES 10 Alt. Hang DB Snatch […]