BODYWEIGHT PUMP AMRAP x 3 MINUTES 12 Jumping Lunges 12 Alt V-Ups -Rest :30- AMRAP x 3 MINUTES 12 Jumping Lunges 12 Leg Lifts (Score is Rounds + Reps) FULL-BODY […]

PUSH x PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 8/8 Single Arm DB Bent Over Row w/ Twist* 8/8 Single Arm DB Arnold Press *As the DB comes up […]

FULL-BODY STRENGTH E2MOM x 10 MINUTES 10 Sumo Deadlift Curl to Press 16 DB Slides (Score is Weight) FULL-BODY WORKOUT AMRAP x 6 MINUTES 12 Goblet Alt Reverse Lunges 10 […]

FULL-BODY STRENGTH E2MOM x 10 MINUTES 12 Double DB Deadlift 9 DB Hang Power Clean 6 DB Push Jerks (Score is Weight) FULL-BODY SPRINT WORKOUT AMRAP x 5 MINUTES :30 […]

PUSH x PULL STRENGTH 5 SETS ON A 15:00 CLOCK… 12 DB Seesaw Floor Press 12 DB Seesaw Bent Over Row 12 Shoulder Taps (Score is Weight) PUSH x PULL […]

BODYWEIGHT PUMP AMRAP x 7 MINUTES 15 Glute Bridges 12 Supermans 10 Tuck Jumps (Score is Rounds + Reps) FULL-BODY SWEAT WORKOUT 3 SETS 1:00 – DB Power Cleans 2:00 […]

PUSH x PULL STRENGTH EVERY 3:00 x 4 SETS 10 Deficit Push-Up 8 Seesaw Upright Rows 6 DB Lunge + Lunge + Thruster* *1 Rep = Lunge (R) + Lunge […]

FULL-BODY STRENGTH 4 SETS FOR MAX REPS 1:00 – Single DB Russian Swing 1:00 – Slow Deadbugs 1:00 – Up-Downs (Score is Reps) FULL-BODY WORKOUT AMRAP x 14 MINUTES 30 […]

FULL-BODY STRENGTH 4 SETS ON A 12:00 CLOCK… 10 DB Manmakers 20 Tuck-Ups -Rest as Needed b/t Sets- (No Measure) FULL-BODY SPRINT WORKOUT “TABATA” 8 SETS EACH (:20 ON/:10 OFF) […]

PUSH x PULL STRENGTH 4 SETS FOR MAX REPS 1:00 Super Slow DB Deficit Push-Ups* :30 Single Arm Upright Row (R) / :30 Single Arm Upright Row (L) -Rest :30 […]