Wednesday 01/18/2023
BODYWEIGHT PUMP EMOM x 6 MINUTES 16 DB Taps + Max Mountain Climbers (Score is Reps) FULL-BODY SWEAT WORKOUT EVERY 3:00 x 7 SETS 1:00 Cardio Choice 15 Single DB […]
BODYWEIGHT PUMP EMOM x 6 MINUTES 16 DB Taps + Max Mountain Climbers (Score is Reps) FULL-BODY SWEAT WORKOUT EVERY 3:00 x 7 SETS 1:00 Cardio Choice 15 Single DB […]
PUSH x PULL STRENGTH 5 SETS AMRAP x 2 MINUTES* 12 Alt. DB Hang Squat Cleans 10 Sit-ups 8 Up-Downs -1:00 Rest b/t Sets- *Pick up where you left off. […]
FULL-BODY STRENGTH 3 SETS ON A 12:00 CLOCK… 10 DB Thrusters 10 Single DB Sumo Deadlift Curl to Press* *Single DB Sumo Deadlift Curl to Press = Sumo Deadlift + […]
PUSH x PULL STRENGTH EMOM x 12 MINUTES MIN 1 – Max Super Slow* DB Floor Press MIN 2 – Max Super Slow* DB Bent Over Row *Super Slow = […]
BODYWEIGHT PUMP EMOM x 4 MINUTES 10 Alt Sit-Thrus into Max Quad Hold in Remaining Time Each Minute -Rest 1:00- EMOM x 4 MINUTES 50 Double Unders + Max Curtsey […]
PUSH x PULL STRENGTH EMOM x 15 MINUTES MIN 1 – :45 DB “Double Press” Thruster* MIN 2 – :45 Close Grip Floor Press MIN3-:45DBPullOver *1Rep=1Squat+2PushPress (Score is Reps) PUSH […]
FULL-BODY STRENGTH 4 SETS AMRAP x 3 MINUTES 6 DB Deadlifts 4 DBL DB Swings 2 DB Hang Squat Cleans -Rest 1:00 b/t Sets- (Score is Rounds + Reps) FULL-BODY […]
STRENGTH (P&F) 5 SETS* 1 Snatch Deadlift + 1 Hang High Pull + 2 Hang Power Snatches *Start Light and Build to Moderate. -Rest As Needed b/t Sets- Week 1 […]
WORKOUT (P&F) FOR TIME 800m Run 50 Back Rack Lunges (95/65) 30 Toes to Bar 600m Run 40 Back Rack Lunges 25 Toes to Bar 400m Run 30 Back Rack […]