Friday 01/20/2023

FULL-BODY STRENGTH
4 SETS ON A 12:00 CLOCK… 10 DB Manmakers
20 Tuck-Ups
-Rest as Needed b/t Sets- (No Measure)

FULL-BODY SPRINT WORKOUT
“TABATA”
8 SETS EACH (:20 ON/:10 OFF)
TABATA 1 – Cardio Choice
TABATA 2 – Single Arm DB Hang Power Clean* TABATA 3 – Single Arm DB Push Jerk* TABATA 4 – Weighted Sit-Ups
-Rest 1:00 b/t Tabatas-
*Alternate arms each working interval
(Score is Reps)

FINISHER
3 SETS
15 Lying DB Tricep Extensions 15 Supermans
-Rest as needed b/t sets-

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