PUSH x PULL STRENGTH
4 SETS FOR MAX REPS
1:00 Super Slow DB Deficit Push-Ups*
:30 Single Arm Upright Row (R) / :30 Single Arm Upright Row (L)
-Rest :30 b/t Sets-
*Slow on the way up and the way down (Score is Load)

PUSH x PULL WORKOUT
AMRAP x 7 MINUTES
10 Burpees
8 DBL DB Deadlift
6 Single DB Goblet Squats
-Rest 1:00-
AMRAP x 7 MINUTES 10 Burpees
8 DBL DB Deadlift
6 Single DB Push Press
(Score is Rounds + Reps)