FULL-BODY STRENGTH 3 SETS ON A 12:00 CLOCK… 15 Slow DB Good Mornings 717 Single DB Around the Worlds* 1:00 Bear Crawl Hold** * Start with DB in Goblet Hold […]

PUSH X PULL STRENGTH 4 SETS :45 DB Floor Press Hold -Rest: 15- :45 DB Bent Over Row Hold -Rest: 15- 1:00 Slow Alt. Sit-Thrus -Rest 1:00 b/t Sets- (No […]

BODYWEIGHT PUMP AMRAP × 3 MINUTES 10 Slow Deadbugs 5 Plank to Push-Back -Rest:30- AMRAP × 3 MINUTES 10 Alt V-Ups 5 Plank to Push-Back* 1 Rep = Plank then […]

PUSH X PULL STRENGTH 4 SETS ON A 12:00 CLOCK… 12 DB Pull Overs 12 Close Grip DB Bench Press (Score is Load) PUSH X PULL WORKOUT ON A 5:00 […]

FULL-BODY STRENGTH EMOM × 15 MINUTES MIN 1 & 2 – AMRAP of… Slow Sumo Deadlift + 2 Hang Power Clean + 3 Slow Front Squats MIN 3 – :50 […]

FULL-BODY SWEAT WORKOUT AMRAP × 8 MINUTES 8 Tuck-Ups 8 Hand Release Push-ups 30 Double Unders -1:00 Rest- AMRAP × 6 MINUTES 6 Tuck-Ups 6 Hand Release Push-ups 30 Double […]

PUSH X PULL STRENGTH 4 SETS FOR MAX REPS 1:00 – 5 Up-Downs then DB Hang Power Clean -Rest:30- 1:00 – 5 Up-Downs then DB Floor Press -1:00 Rest b/t […]

FULL-BODY STRENGTH 5 SETS ON A 10:00 CLOCK… 5/5 Staggered DB Deadlift 8 DB Push Press 6 Slow DB Front Squats (Score is Load) FULL-BODY WORKOUT 6 SETS 1:00 – […]