FULL-BODY SWEAT WORKOUT

AMRAP × 8 MINUTES

8 Tuck-Ups

8 Hand Release Push-ups

30 Double Unders

-1:00 Rest-

AMRAP × 6 MINUTES

6 Tuck-Ups

6 Hand Release Push-ups

30 Double Unders

-1:00 Rest-

AMRAP x 4 MINUTES

4 Tuck-Ups

4 Hand Release Push-Ups

30 Double Unders

(Score is Rounds + Reps)

FINISHER

2 SETS

1:15 – Heel Taps Over DB

1:15 – Flutter Kicks

-30 Rest b/t Sets-