PUSH X PULL STRENGTH

4 SETS FOR MAX REPS

1:00 – 5 Up-Downs then DB Hang Power Clean

-Rest:30-

1:00 – 5 Up-Downs then DB Floor Press

-1:00 Rest b/t Sets-

(Score is Load)

PUSH X PULL WORKOUT

EMOM × 15 MINUTES

MIN 1 – Max Crossbody Mountain Climbers

MIN 2 – Max DB Clean & Press

MIN 3 – Max DB Slides

(Score is Load)