Wednesday 6/17/2015
Strength Establish a MAX on Bear Complex WOD 4 Rounds for time Every 2 minutes/2 Bear complex -10 Floor Press 135/85 -10 KBS -10 Evil Wheels using your bar -10 […]
Month: June 2015
Tuesday 6/16/2015
Strength Deadlift 3×3 Heavy WOD 12min AMRAP Ascending ladder 1,2,3,4…….8 -Deadlift 245/135 -Box jumps 24/20 No Step Ups!!! Once the last set of 8 box jumps is completed, use the […]
Monday 6/15/2015
Strength Front Squat Sets of 5 reps incrementing weight on every set work to a heavy final set WOD -20 Pull-ups -30 Front squats 135/95 -20 Slam balls 25/15 -30 […]
Friday 6/12/2015
“Wittman” U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, […]
Thursday 6/11/2015
Strength Wendler Bench Press WOD 3 Round for Time -400 Meter row -25 Ring Push-ups -20 Sit-ups CFP Would also like to Congratulate Justin Pryor for being the May Athlete […]
Wednesday 6/10/2015
Strength Wendler Deadlift WOD AMRAP 15 minutes -5 Hand release push ups -10 Kettlebell cleans 53/35 -15 Goblet squats 53/35 EMOM 3 Deadlift 185/115 Extra Credit 50 Back Extensions on […]
Tuesday 6/9/2015
Strength Wendler Press WOD 4 Rounds for time 30 minute time cap -100 Meter overhead plate carry -20 Slamballs -1 Tower run with 20lbs Medball
Monday 6/8/2015
Strength Wendler Back Squat WOD -25 Double Unders -25 Thrusters -25 Double Unders -25 Toes 2 Bar -25 Double Unders -25 Squat Cleans -25 Double Unders -25 Burpees -25 Double […]
Friday 6/5/2015
“Filthy 50” For time: -50 Box jump 24/20 -50 Jumping pull-ups -50 Kettlebell swings 53/35 -50 Walking lunges -50 Knees to elbows -50 Push press 45/33 -50 Romainan Deadlifts -50 Wallballs […]
Thursday 6/4/2015
Strength Bench Press WOD 3 Rounds for Time 1 min MAX Push-ups 25/10 plate 1 min Rest 1 min MAX Sit-ups 25/10 plate 1 min Rest 1 min MAX […]