Thursday 6/4/2015

 

Strength

Bench Press

WOD

3 Rounds for Time

1 min MAX Push-ups 25/10 plate

1 min Rest

1 min MAX Sit-ups 25/10 plate

1 min Rest

1 min MAX Ring Rows 25/10 plate

1 min Rest

1 min MAX Air squats 25/10

Score is total # of reps for all rounds.

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