Strength
Bench Press
WOD
3 Rounds for Time
1 min MAX Push-ups 25/10 plate
1 min Rest
1 min MAX Sit-ups 25/10 plate
1 min Rest
1 min MAX Ring Rows 25/10 plate
1 min Rest
1 min MAX Air squats 25/10
Score is total # of reps for all rounds.
Strength
Bench Press
WOD
3 Rounds for Time
1 min MAX Push-ups 25/10 plate
1 min Rest
1 min MAX Sit-ups 25/10 plate
1 min Rest
1 min MAX Ring Rows 25/10 plate
1 min Rest
1 min MAX Air squats 25/10
Score is total # of reps for all rounds.