Friday 01/15/2016
TEST WEEK: Find 1RM for Snatch and Clean.
Month: January 2016
Wednesday 01/14/2016
MAX WEEK: Find 1RM for your DEAD LIFT **With remaining time, finishing other indicators that need to be done; mile run, Cindy, lifts, push-ups, sit-ups.
Wednesday 01/13/2016
MAX WEEK: Find 1RM for Bench Press Make up any lift or indicator you’ve missed thus far… Press, Squat, 1 Mile Run, Cindy, Sit-Ups, Push-Ups
Tuesday 01/12/2016
MAX WEEK STRENGTH: find 1RM Back Squat WOD: Run mile or Cindy if time permits
Monday 01/11/2016
MAX WEEK Strength: Find your 1RM Shoulder Press WOD: If time and conditions permit, we will also run the mile indicator.
Friday 01/08/2016
WOD “The Ghost” 6 Rounds (1 minute per station) Calorie Row Burpees Double Unders Rest 1 Minute Designed for Professional Boxer Robert “the Ghost” Guerrero to mimic a 6 round […]
Thursday 01/07/2016
THE GYM WILL BE OPEN. WOD: “CINDY” 20 Minute AMRAP 5 Pull-ups 10 Push-Ups 15 Air Squats If time permits, for strength we DEAD LIFT
Wednesday 01/06
GYM WILL BE CLOSED, OPEN AGAIN ON FRIDAY THE 8th. EDIT: We will be open tomorrow on Thursday the 7th.
Tuesday 01/05/2016
Strength: 5×5 Bench Press, Progressive Load WOD: “Klepto” 4 Rounds for Time 27 Box Jumps (24/20) 20 Burpees 11 Squat Cleans (145/105) Reminder: The Gym will be closed on Wednesday […]
Monday 1/4/2016
Strength Wendler Back Squat WOD 21-15-9 -Russian Kettelbell Swings 70/44 -Sit-ups -Toe 2 Bar -Calorie Row I know most of you guys wanted to start the New Year with some […]