Tuesday 01/05/2016

Strength:

5×5 Bench Press, Progressive Load

WOD:

“Klepto”

4 Rounds for Time

27 Box Jumps (24/20)

 20 Burpees

11 Squat Cleans (145/105)

Reminder: The Gym will be closed on Wednesday and Thursday this week. Back to regular Friday schedule on Friday the 8th.

crossfit-games-khalipa-squat-clean

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