Tuesday 5/17/2016
Strength: Squats WOD: 3 Rounds For Time 10 Power Cleans 20 Box Jumps 16 Push-ups 548 Meter Row
Month: May 2016
Monday 5/16/2016
Strength: Shoulder Press WOD: 15 Min AMRAP 1 Thruster, 1 Pull-up 2 Thrusters, 2 Pull-ups 3 Thrusters, 3 Pull-ups …continuing for 15 Minutes.
Friday 5/13/2016
Today marks the start of the 2016 Crossfit Games Regionals, Today CFP will celebrate this occasion by doing a WOD from past regionals events. WOD Event 6 from 2014 With […]
Thursday 5/12/2016
Strength Wendler Bench Skill From the ground 1 Push Press/1 Push Jerk/1 Split Jerk 6x with progresive loading should to around 80% of max by final set WOD 5 Rounds for […]
Wednesday 5/11/2016
Strength Wendler Deadlift 10 Minute EMOM 2 Snatch Balance/ 2 OHS Start with a dowl and work your way up to some light weight this will help with getting confidence […]
Tuesday 5/10/2016
Happy Mothers Day to all our mothers, grandmothers, stepmother wishing you the best today and always. Strength Wendler Shoulder Press WOD 21-15-9 -Assault Bike Calories -Shoulder 2 Overhead 135/95 – […]
Monday 5/9/2016
Strength Wendler Back Squat WOD 3 Rounds for Time -400m Run -30 Wallballs 20/14 -200m Prowler Push (End of the Conex & Back) 90/50 -10 Front Squats 155/115 To all […]
Friday 5/6/2016
WOD: 2 Rounds For Time RX 115/95 20 Clean & Jerk 20 Box Jumps 20 Wall Balls 20 Hang Snatches 20 Box Jumps 20 Wall Balls 20 Squat Cleans “Quick […]
Thursday 5/5/2016
Strength: Bench Press WOD: 9-15-21-15-9 Calorie Row Thrusters 95/65
Wednesday 5/4/2016
Strength: Wendler Deadlift WOD: 3 Rounds For Time 10 Ring Dips 10 Deadlifts 225/185 – 185/135 10 Box Jumps