Strength: Shoulder Press
WOD: 15 Min AMRAP
1 Thruster, 1 Pull-up
2 Thrusters, 2 Pull-ups
3 Thrusters, 3 Pull-ups
…continuing for 15 Minutes.
Strength: Shoulder Press
WOD: 15 Min AMRAP
1 Thruster, 1 Pull-up
2 Thrusters, 2 Pull-ups
3 Thrusters, 3 Pull-ups
…continuing for 15 Minutes.