Thursday 8/18/2016
Strength/Skill: Record Times On BTWB 1 Round- 250M Max Effort Row Rest 5 Minutes 1 Round- 100M Max Effort Row Rest 5 Minutes WOD: 3 Rounds 1 Minute Max CAL […]
Month: August 2016
Wednesday 8/17/2016
Strength/Skill: Mobility Session WOD: 3 Min AMRAP (5 Rounds) 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats Rest 1 Minute
Tuesday 8/16/2016
Strength/Skill: *Pistol Progression Cont. W/ 4 Rounds of MAX Reps (1 Min of Work/ 1 Min of Rest) *Take 1 to 2 Attempts to establish a MAX Handstand Hold Against The Wall WOD: […]
Monday 8/15/2016
April’s Dirty 30 B-Day WOD (30 Minute Time Cap) Buy In: 300 M Run 30 Snatches (75/55) 30 Double Unders 30 Burpee Wall-Balls (20/16) 30 KBS (53/35) 30 Box Jumps […]
Friday 8/12/2016
(AMRAP) 31 minutes with a Partner: 8 Thrusters (155/105 lbs) 6 Rope Climbs (15 ft) 11 Box Jumps (30/24 in) Partner 1 performs the workout listed above. Partner 2 runs […]
Thursday 8/11/2016
Strength/Skill: -L Sit Holds/High Knee Holds -7 Minute EMOM (10-15 seconds w/ rest remainder of minute) WOD: For Time 400 M Run, 40 PU,40 SU 300 M Run, 30 PU, […]
Wednesday 8/10/2016
Skill Work/Progression: -Pistol Progression/Box Pistols (15Min) – Double Unders/Progression (15Min) WOD: 4 Rounds For Time 12 KBS (53/35) 15 Landmine Rows (90/45) 12 WB (20/16) 30 DU
Tuesday 8/9/2016
First of all, thank you to all for understanding and allowing us to make CFP a better place for all to work out! Thanks to all the coaches for working […]
Monday 8/8/2016
REMINDER THAT THE GYM WILL BE CLOSED ON MONDAY AUG 8th FOR ROUTINE CLEANING. WE HOPE EVERYONE HAS A GREAT WEEKEND AND KEEPS BEING ACTIVE ON MONDAY, WE LOOK FOWARD […]
Friday 8/5/2016
Our Annual “Black Rhino” Hero WOD In honor of FOS Mario Hernandez -155M Yoke Carry; Body Weight -24 HSPU -24 KB Snatches 53/35 -24 Wallballs 20/14 – 24 Pistols -24 […]