Monday 06/05/2017
Strength: Back Squat 5 x 5 @ 80% WOD: 4 Rounds 21/15 Calorie Bike 18 Wallballs (20/14) 15 KB Swings (53/35) 12 Burpees
Strength: Back Squat 5 x 5 @ 80% WOD: 4 Rounds 21/15 Calorie Bike 18 Wallballs (20/14) 15 KB Swings (53/35) 12 Burpees
Lambert’s Farewell WOD: (Fight Gone Bad Style) 1 minute at each station 5 Rounds Box Jumps (24/20) Slam Balls (20/10) Kettle Bells (53/35) Burpees Sit Ups REST Good Luck out […]