Thursday 1/4/2018
Skill/Strength On the Minute x 5 5 Touch and Go Power Clean and Jerks 85% WOD AMRAP 15: -15 Power Snatches (75/55) -30 Double Unders -15 Wall Balls (20/24) -30 […]
Skill/Strength On the Minute x 5 5 Touch and Go Power Clean and Jerks 85% WOD AMRAP 15: -15 Power Snatches (75/55) -30 Double Unders -15 Wall Balls (20/24) -30 […]
Skill/Strength Alternating On the Minute x 12 Odd – 18/15 Calorie Row Even – Max Strict Handstand Push-ups in :40 Seconds WOD 21-15-9 -Kettlebell Swings (70/53) -Front Squat (135/95) -Calorie […]
Skill/Strength Hang Squat Snatch Every 1:30 x 5 Sets 70% Hang Power Snatch Overhead Squat Hang Squat Snatch WOD AMRAP 20: -27/21 Calorie Row -21 Chest to Bar Pull-Ups -15 […]