Monday 05/21/18
Warm Up 800m Run Strength Wendler Bench Press 5 @ 65% 5 @ 75% 5+ @ 85% WOD 120 Double Unders 40 Wall Balls (20/14) 30 KB Swings (53/35) 20 […]
Month: May 2018
Thursday 05/17/2018
CFP: Due to operational needs, the gym will be closed at 3:30. The last class will be at 2:30. However, the workout can be performed outside. Thank you. “Gannon“ 1 […]
Wednesday 05/16/2018
Use as much of the hour as you need to find a 1 Rep MAX for CLEAN *This is MANDATORY so we can get everyone on the same page and […]
Tuesday 05/15/2018
Use as much of the hour as you need to find a 1 Rep MAX for BENCH PRESS *This is MANDATORY so we can get everyone on the same page […]
Monday 05/14/2018
Use as much of the hour as you need to find a 1 Rep MAX for FRONT SQUAT *This is MANDATORY so we can get everyone on the same page and […]
CFP WE WILL BE CLOSED FRIDAY, MAY 18, 2018 FOR OUR ANNUAL GYM CLEANING. THANK YOU.
Friday 05/11/2018
“McGHEE” (30 minute AMRAP) 5 Deadlifts (275/185) 13 Push Ups 9 Box Jumps (24/20) Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms […]
Thursday 05/10/2018
Warm Up: Assault Bike Tug-O-War Coach Richard’s Birthday WOD Buy In: 33 Pull Ups (5 rounds) 10 Barbell Evil Wheels 8 Cleans (155/105) 5 Man Makers (35/25) Cash Out: 33 […]
Wednesday 05/09/2018
Use as much of the hour as you need to find a 1 Rep MAX for SNATCH *This is MANDATORY so we can get everyone on the same page and […]