Tuesday 05/08/2018
Use as much of the hour as you need to find a 1 Rep MAX for DEADLIFT *This is MANDATORY so we can get everyone on the same page and […]
Use as much of the hour as you need to find a 1 Rep MAX for DEADLIFT *This is MANDATORY so we can get everyone on the same page and […]
It’s that time again! MAX WEEK! Use as much of the hour as you need to find a 1 Rep MAX for BACK SQUAT *This is MANDATORY so we can […]
First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire […]
Naval Special Warfare Operator 1st Class Charles Keating IV, based out of Coronado, CA, died May 3, 2016 in northern Iraq. The Navy SEAL was advising Kurdish forces when he and other […]
Skill/Strength On the Minute x 16 (4 Rounds): Minute 1 – 3 Power Snatches + 3 Overhead Squats Minute 2 – Rest Minute 3 – 5 Squat Snatches Minute 4 […]