2019

February 14, 2019February 14, 2019 CFP

NOAH For Time Buy-in: 67 Push-Ups Then, 3 Rounds -800 meter Run -23 Pull-Ups -23 Wall Ball -Shots -21 Deadlifts (165/105 lb) Cash-out: 67 Push-Ups This “Noah” Hero WOD was […]

Thursday 2/14/2019

February 13, 2019February 13, 2019 CFP

WOD Old Ball and Chain Buy in 200m Buddy Carry 2 Rounds -14 Deadlift 155/105 -14 Cal Row -14 Pull-ups -14 Hang Cleans -14 T2B -14 HSPU -14 KBS 70/53 […]

Wednesday 2/13/2019

February 12, 2019 CFP

Skill/Strength 5 Sets Clean Complex -1 Hang Clean -1 Power Clean -2 Push Press Weight heavy enough to finish the Complex unbroken with proper form all parts of the movement. […]

Tuesday 2/12/2019

February 11, 2019February 11, 2019 CFP

Skill/Strength Deadlift 4×10 75% WOD 22 min AMRAP -20m Single Arm Dumbbell OH Walking Lunge 50/35 -12 Alt Dumbell Snatch 50/35 -5 Buprees Facing Dumbell

Monday 2/11/2014

February 10, 2019 CFP

Strength/Skill Front Squat 1×5 65% 1×5 70% 1×3 75% 1×3 80% 1×1 85% 1×1 AHAP WOD 21-15-9-15-21 -Thrusters 95/65 -Wall Balls 20/14 5 T2B in between each round except afer […]

Friday 2/8/2019

February 7, 2019 CFP

“21 Guns” 21 min AMRAP -400m Run -21 Push-Ups -21 Box Jumps -15 Burpees -9 Pull-Ups

Thursday 2/7/2019

February 6, 2019February 6, 2019 CFP

WOD 4-5 Min Rounds -Min 1 Cleans (155/105) -Min 2 Sled Push (125/95) -Min 3 10 Pull-Ups(70/53) -Min 4 10 Deadlift (155/105) -Min 5 5 Front Squats (155/105) 1 Min […]