HonorFit 60 Strength ON A 15:00 RUNNING CLOCK… Build to 1RM Push Press* *Retest of 1RM from beginning of Wendler Cycle Workout BENCHMARK WORKOUT “PUSH. PULL.” FOR TIME* 3-6-9-12-9-6-3 Push […]

HonorFit 60 Brian Terry Memorial Workout 2 Rounds For Time 8 Thrusters 95/65 11 Pullups 19 Weighted Lunges 45/25 70 Air Squats 7 Push Press 95/65 23 KB Swings 53/35 […]

HonorFit 60 STRENGTH 5-3-1 Front Squat *Set 1 – 70-75% x 5 Set 2 – 80-85% x 3 Set 3 – 90-95% x 1+ WORKOUT EMOM x 16 MINUTES MIN […]

HonorFit 60 Strength ON A 8:00 RUNNING CLOCK… Build safely to a Max Height Box Jump* *No “step” into jump. Start with both feet planted on each attempt. Workout BENCHMARK […]

HonorFit 60 STRENGTH 5-3-1 Push Press *Set 1 – 70-75% x 5 Set 2 – 80-85% x 3 Set 3 – 90-95% x 1+ WORKOUT “DOUBLE AMRAP” AMRAP x 4 […]

HonorFit 60 Skill EXTENDED WARM-UP EMOM x 8 MINUTES MIN 1 – 1L / 1R Turkish Get-Up (Building) MIN 2 – Static Hold of Choice!* *Plank, Active Squat, Bar Hang, HS Hold, Hollow,Superman, Plate […]

HF60 Strength/Skill 3-3-3* Front Squat *Set 1 – 65-70% x 3 Set 2 – 75-80% x 3 Set 3 – 85-90% x 3+ 3+ means athlete performs max reps at […]

HonorFit 60 Strength On a 12 Minute Clock… Build to a heavy deadlift* *Build to a heavy deadlift for the workout. Weight should not be TNG. This should be a […]

HonorFit 60 Strength 3-3-3* Push Press *Set 1 – 65-70% x 3 Set 2 – 75-80% x 3 Set 3 – 85-90% x 3+ 3+ means athlete performs max reps […]

HonorFit 60 SKILL ON AN 8:00 RUNNING CLOCK… Practice Transitions on the Low Rings, Low Bar, or Jumping MU WORKOUT AMRAP x 16 MINUTES 36 Air Squats 12 Hang Power […]