Wednesday 12/4/19

HonorFit 60

Strength

3-3-3*
Push Press

*Set 1 – 65-70% x 3
Set 2 – 75-80% x 3
Set 3 – 85-90% x 3+

3+ means athlete performs max reps at that weight with the goal of at least 3.

Workout

FOR TIME
50/40 Cal Bike
50 Up-Downs

PARTNER FINISHER
IN TEAMS OF 2…

FOR TIME
400m KB Farmer Carry 53/35

Rx+ 70/53

SC 45

Strength

EVERY 1:15 x 7 SETS*
5 Thrusters

*Start at a light weight a build to a moderate weight.

Workout

PARTNER WORKOUT
AMRAP x 12 MINUTES*
12 Thrusters 75/55
10 Slam Balls
8/6 Cal Bike

*Alternate movements with partner

HonorFit 30

Workout

5 ROUNDS FOR TIME
200m Run
15 KB SDHP
20 Sit-Ups

-15:00 Hard Cap-

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