HonorFit 60
Strength
On a 12 Minute Clock…
Build to a heavy deadlift*
*Build to a heavy deadlift for the workout. Weight should not be TNG.
This should be a weight, heavier than you have ever used in a workout.
WORKOUT
4 ROUNDS FOR TIME
5 Box Jumps (30/24)*
9 Strict Pull-Ups
12 HSPU (Seated DB Press)
3 Deadlifts (AHAP)
*Box Jumps go up by 10 each round (5-15-25-35)
-18 Min. Cap-
SC 45
STRENGTH
EVERY 1:00 x 7 SETS*
5 Deadlifts
*Start at a light weight a build to a moderate weight.
WORKOUT
AMRAP x 8 MINUTES
10 Deadlifts (155/105)
10 Push-ups
20 Walking Lunges
-Rest 2:00
AMRAP x 4 MINUTES
5 Deadlifts
5 Push-ups
10 Walking Lunges
HonorFit 30
WORKOUT
AMRAP x 10 MINUTES
20 Alt. Single Arm DB Hang Power Cleans
40 Mountain Climbers
90 Single Unders (60 Double-Unders)
OPTIONAL FINISHER
2-3 SETS
10/10 DB Hammer Curls
20 Alt. Deadbugs