Thursday 12/5/19

HonorFit 60

Strength

On a 12 Minute Clock…

Build to a heavy deadlift*

*Build to a heavy deadlift for the workout. Weight should not be TNG.

This should be a weight, heavier than you have ever used in a workout.

WORKOUT

4 ROUNDS FOR TIME

5 Box Jumps (30/24)*

9 Strict Pull-Ups

12 HSPU (Seated DB Press)

3 Deadlifts (AHAP)

*Box Jumps go up by 10 each round (5-15-25-35)

-18 Min. Cap-

SC 45

STRENGTH

EVERY 1:00 x 7 SETS*

5 Deadlifts
*Start at a light weight a build to a moderate weight.

WORKOUT

AMRAP x 8 MINUTES

10 Deadlifts (155/105)

10 Push-ups

20 Walking Lunges

-Rest 2:00

AMRAP x 4 MINUTES

5 Deadlifts

5 Push-ups

10 Walking Lunges

HonorFit 30

WORKOUT

AMRAP x 10 MINUTES

20 Alt. Single Arm DB Hang Power Cleans

40 Mountain Climbers

90 Single Unders (60 Double-Unders)

OPTIONAL FINISHER

2-3 SETS

10/10 DB Hammer Curls

20 Alt. Deadbugs

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