Tuesday 12/3/19

HonorFit 60

SKILL

ON AN 8:00 RUNNING CLOCK…

Practice Transitions on the

Low Rings, Low Bar, or Jumping MU

WORKOUT

AMRAP x 16 MINUTES

36 Air Squats

12 Hang Power Snatch 95/65

6 Muscle-Ups (Ring or Bar)

FINISHER

TABATA

8 ROUNDS, :20 ON / :10 OFF

MOVT 1 – Glute Bridge Ups

MOVT 2 – Alt. Glute Bridge Alt. Marches

OPTIONAL COOL DOWN

FOR RECOVERY

5:00 Foam Rolling Upper Back and Lats

SC 45

STRENGTH

3 SETS

7 Wide Grip Pull-ups

10/10 Supported SA DB ow

20 Banded Tricep Pull-downs

-1:30 Rest b/t Sets-

WORKOUT

EVERY 2:00 FOR 5 SETS*

15 Sit-ups

8 Burpees

6 Pull-ups

*Rest remaining time then

start next set on the 2:00

HonorFit 30

WORKOUT

AMRAP x 6 MINUTES

2-4-6-8-10…

DB Push Press

DB Suitcase Reverse Lunges

-Rest 4:00-

Repeat!

 

 

 

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