HF30 WORKOUT  ON A 3:00 RUNNING CLOCK… Max DB Hang Power Cleans (Score is Reps) -Rest 1:00- AMRAP x 8 MINUTES 100m Run 15 Sit-Ups 20 Walking Lunges (Score is […]

HF30 WORKOUT  4 ROUNDS FOR MAX REPS 1:00 – DB Sumo Deadlift High Pulls 1:00 – Burpees 1:00 – DB Push Press 1:00 – Mountain Climbers

HF30 WORKOUT AMRAP x 25 MINUTES 400m Run 50 Double Unders 50 Push-ups 50 Walking Lunges 400m Run 50 Double Unders 50 Plank Shoulder Taps 50 Air Squats (Score is […]

HF30 WORKOUT  “DOUBLE AMRAP” AMRAP x 8 MINUTES 10 Double DB Swings 10 Burpees 10 DB Bent Over Rows -Rest 2:00- AMRAP x 8 MINUTES 10 DBL DB Swings 10 […]

HF30 WORKOUT  AMRAP x 15 MINUTES 400m Run* 1 Round of DB Complex** *1:00 of Jump Rope + 1:00 Up-Downs if can’t run **Complex… 12 DB Deadlift 9 DB Hang […]

HF30 WORKOUT (Full Sprint!!) AMRAP x 3 MINUTES 40m Shuttle Run 30 Single Unders -Rest 1:00- AMRAP x 3 MINUTES 40m Shuttle Run 5 Single DB Front Squats* -Rest 1:00- […]

HF30 WORKOUT  AMRAP x 20 MINUTES 15 DB Romanian Deadlift 15 DB Hang Clean & Overhead 15 DB Floor Press 2:00 Plank Hold (Score is Rounds + Reps)

HF30 WORKOUT  EMOM x 12 MINUTES MIN 1&2 – Run 400m MIN 3 – Max Burpees -Rest 3:00- AMRAP x 10 MINUTES Run 200m 30 Lateral Hops 10 Up-Downs (Score […]

HF30 WORKOUT  AMRAP x 16 MINUTES 10-15-20-25…and so on DB Hang Power Cleans Box Jump Overs *After each set, run 200m *HOME VERSION* AMRAP x 16 MINUTES* 10-15-20-25…and so on […]

HF30 WORKOUT  AMRAP x 20 MINUTES 10 Burpees 10/8 Cal Bike 20 Slam Balls 200/150m Row *HOME VERSION* AMRAP x 20 MINUTES 10 Burpees 30 Mountain Climbers or :30 High […]