HF30 WORKOUT  AMRAP x 12 MINUTES 20 Lunges 10 Hand Release Push-ups 8 DB Hang Squat Cleans (Score is Rounds + Reps) Into… EMOM x 4 MINUTES 15 DB Bent […]

HF30 WORKOUT  ON A 3:00 RUNNING CLOCK… Max DB Devils Press (Score is Reps) -1:00 Rest- EMOM x 12 MINUTES MIN 1 – Max Double Unders MIN 2 – 20 […]

HF30 WORKOUT  Full Body Sprint!! 5 SETS (:45 ON / :15 OFF) Max Double Unders* -Rest 1:00- 5 SETS (:45 ON / :15 OFF) Max DB Alt. Hang Snatch -Rest […]

HF30 WORKOUT  EMOM x 16 MINUTES MIN 1 – :45 Max DB Power Clean MIN 2 – :45 Max Air Squats MIN 3 – :45 Max Diamond Push-Ups MIN 4 […]

HF30 WORKOUT  AMRAP x 20 MINUTES 30 Step-Ups 30 Sit-Thrus 30 Burpees 1:00 Squat Hold 1:00 Tabletop Hold 1:00 Jumping Jacks (Score is Rounds + Reps) FINISHER 3 SETS MAX […]

HF30 WORKOUT  4 SETS AMRAP x 4 MINUTES 50 Double Unders 25 DB Deadlifts 50 Double Unders 25 DB Push Press -:30 Rest b/t Sets- *Pick-up Where You Left Off […]

HF30 WORKOUT  3 SETS AMRAP x 5 MINUTES 6 Up-Downs 8 Shoulder Taps (Each Side) 10 Lungesters* -Rest :30 b/t Sets- *1 Rep = Single Side Reverse Lunge into Overhead […]

HF30 WORKOUT SPRINT!!! AMRAP x 5 MINUTES 6 DBL DB Russian Swing 8 DB Push Press 10 Up-Downs -1:00 Rest- AMRAP x 5 MINUTES 6 DBL DB Russian Swing 8 […]

HF30 WORKOUT  AMRAP x 14 MINUTES 200m Run 12 DB Devil’s Press 16 DB Suitcase Reverse Lunges (Score is rounds + reps)

HF30 WORKOUT  EMOM x 21 MINUTES MIN 1 – Max Step-Ups* MIN 2 – Max Weighted Sit-ups MIN 3 – Max Single or Double Unders *Athlete Choice to Perform With […]