Wednesday, 05/13/2020

HF30 WORKOUT 

AMRAP x 20 MINUTES
30 Step-Ups
30 Sit-Thrus
30 Burpees
1:00 Squat Hold
1:00 Tabletop Hold
1:00 Jumping Jacks

(Score is Rounds + Reps)

FINISHER
3 SETS MAX REPS
1:00 Single DB Curls
1:00 Single DB Press

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