HF30 WORKOUT 

AMRAP x 20 MINUTES
30 Step-Ups
30 Sit-Thrus
30 Burpees
1:00 Squat Hold
1:00 Tabletop Hold
1:00 Jumping Jacks

(Score is Rounds + Reps)

FINISHER
3 SETS MAX REPS
1:00 Single DB Curls
1:00 Single DB Press