Thursday, 05/14/2020

HF30 WORKOUT 

EMOM x 16 MINUTES
MIN 1 – :45 Max DB Power Clean
MIN 2 – :45 Max Air Squats
MIN 3 – :45 Max Diamond Push-Ups
MIN 4 – :45 Max Single DB Lunges*

*Hold DB Across Chest

(Score is Rounds + Reps

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