Monday 05/18/2020

HF30 WORKOUT 

ON A 3:00 RUNNING CLOCK…
Max DB Devils Press

(Score is Reps)

-1:00 Rest-

EMOM x 12 MINUTES
MIN 1 – Max Double Unders
MIN 2 – 20 Up-Downs
MIN 3 – 20 Alt. V-ups

(No Measure)

-1:00 Rest-

ON A 3:00 RUNNING CLOCK…
Max DB Devils Press

(Score is Reps)

FINISHER
3 SETS
:30 Plank
:30 Side Plank (R)
:30 Side Plank (L)
:30 Plank

-1:00 Rest b/t Sets-

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