Tuesday 05/19/2020

HF30 WORKOUT 

AMRAP x 12 MINUTES
20 Lunges
10 Hand Release Push-ups
8 DB Hang Squat Cleans

(Score is Rounds + Reps)

Into…

EMOM x 4 MINUTES
15 DB Bent Over Rows

(Score is Rounds + Reps)

Leave a Reply

Your email address will not be published. Required fields are marked *