Strength
On a 15 min Clock:
Find 2 rep max Thruster
Partner WOD
300 Calorie Assault Bike
*15 Push-ups when athlete gets off bike
**one athlete works while the other rests
250 Cals for Male/Female
200 Cals for Female/Female
Strength
On a 15 min Clock:
Find 2 rep max Thruster
Partner WOD
300 Calorie Assault Bike
*15 Push-ups when athlete gets off bike
**one athlete works while the other rests
250 Cals for Male/Female
200 Cals for Female/Female